The Best Nutrition Tracker
Track Your Calories and Progress for Free With Cronometer App
Did you know that the mistake which most people make in their weight loss journey is not tracking their foods, and calories burnt? This step alone can bring out drastic changes in your journey and you can do this with free apps like CRONOMETER.
Cronometer is a free app that lets you log your goals, track your calories, help in your diet and exercise routine for free. This app is available on both computers and mobile. I will explain everything if you stay along with me!
When you download the Cronometer App then you will have to Log In or Sign Up. After that, you will be asked to enter information about your height, weight, and other aspects. This data should be entered properly as this will influence the results and the charts.
EASY TO USE?
The interface of the app is very easy to use. Everything is clearly displayed and there are also video tutorials in the settings section that will help in using the cronometer app if you find it difficult. The app has many features for free, which are charged in other fitness tracking apps. Therefore making it one of the best apps for tracking calories. The mobile version is much easy to use when compared to the desktop version.
IS CRONOMETER ACCURATE?
The dashboard and other features in the app are more than needed for anyone to track their data. We can log about the day, week, month, or year. The calorie count of the recipes helps in limiting the excess consumption of calories. The calories burnt during exercises are precise and helps the user in understanding the clear picture of the calories burned and calories consumed.
So is all this data accurate? Well, there can never be 100% accuracy anywhere because perfection does not exist. But according to many testimonials, reviews, and my personal use, I found out that the data is more than 95% accurate and is very perfect. The data and the analytics are very good and shown clearly with the slightest details and will help us in our weight loss journey.
1) Add Notes
You can add your notes to the App. You can write down your timings, or the exercises you want to do, or the foods you want to eat. There is no need for external writing as it is already built in the App. You have no need to write again for repetitive days as you can also keep them as reminders or an alert for whenever you want.
2) Dairy
This is one of the best features of the Cronometer App. Dairy helps you to check the number of calories burnt, calories consumed and calories left is any. It provides you a complete breakdown of all the macronutrients and micronutrients. It will also provide you the information on whether you are hitting your daily goals or not. It will also provide you with the necessary nutrient targets.
You can manually add exercises by clicking the plus button at the bottom. The same method can be used for adding foods. You can add your exercises of wish and track them.
3) Foods
This section of the App helps you in reducing the effort. There is already a large database of foods and recipes along with their respective calories. However, if you want to create a new food or create a new food combining their recipe and your own recipe that is also possible. The foods which are once entered into the database stay over there, so there is no need to enter them again and again.
To find and add foods there is a big plus sign at the bottom. It allows you to search foods from its database and also add foods. It also helps you to log exercises and other personal details for accurate reports.
When you are searching for foods it helps you to favorite some of them so that there is no need to mark them again. It has different search categories to help you locate the foods needed easily. You can also view custom items that you created and commonly logged items and restaurant items.
You can tap on any item to change the quantity, category, or delete it.
4) Settings
This is probably one of the important sections of the App. Anyone who starts using the app should maybe spend some time in the settings. The results and the data provided by the App are completely reliant on the data you enter. So be careful while entering the data. You can set your goals, diet plans, nutrients required in this area.
There are also dairy settings, a forum for you to discuss, and support provided by Cronometer.
5) Barcode Scanner
This is a unique and great feature in the App. This App helps you to scan the barcode of the products and let you the number of calories present, is it healthy, how much should you consume or should you consume at all. This feature gives you the complete nutrition details of the item you have scanned. You can also save them to the database, so there is no need to scan them again and again.
6) Connecting Devices
Cronometer can be connected with iPhones Health App or other Activity Tracking Apps including FitBit, iWatch, Strava, and more. This helps you to eliminate the stress of adding the log daily. It also updates automatically the chores, biometrics, or other things without much effort from your side.
IS CRONOMETER FREE?
Yes, Cronometer is a free to use App. It has all the features that are mentioned above. These are more than enough. It also has a premium version of Cronometer Gold which you can subscribe to for $5.99 USD per month, which also comes down if you take an annual subscription. The Gold version comes with a few extra features, starting with an ad-free calorie logging experience. It has some additional features like Priority Support, Advanced Analysis, Sharing Capabilities, and Timestamps and Grouped Entries.
But the Free Version of the Cronometer App is more than enough if it is fulfilling your needs.
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